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Why It’s a Good Idea to Work On Stabilizing Your Sleep Schedule
An inconsistent and unstable sleep schedule can wreak havoc on your body and mind in a number of ways, so it is therefore important that you do everything you can to fix it right away. Men who have an...
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10 Effective Ways to Reinforce New Habits
When you are trying to reinforce new habits and make them stick, it is important that you have numerous ways of doing so. It can be very difficult to commit to certain habits long term, but these tips...
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How to Workout and Stay in Shape During Holiday Travel
People can’t wait to get those holiday breaks and travel fun. They look at these events as a way to just lay about and soak up the sun rays and wolf down the delicacies. Then later upon returning...
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Doggies Need Exercise Too – How to Exercise With Your Dog
Man’s best friend used to be man’s worst enemy. Around one hundred thousand years ago, wolves used to be humanity’s enemy. Competitors for food and often our predators and vice versa. At some time...
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Seven Ways Body Language Boosts Your Game
It’s argued that one’s body language can make or break them. We, humans, communicate in various ways and body language is just as viable a way of expressing yourself and affecting the world around you...
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10 Characteristics That A Man Of Confidence And Integrity Has
If you’ve ever worked in an office or played on a team, you’ll remember the winners. The guys who always came out on top. This kind of guys had one thing in common; they had the kind of straight-up...
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7 Must-Eat Foods For A Better Body And Brain
Some days a fellow can find himself not up to par. The feeling of grogginess, lack of energy, weakness, and memory problems can arise. It’s often due to one thing, a diet lacking in proper nutrition....
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7 Things A Real Man Will Always Do
Character and integrity are everything regarding one’s life and relationships. A man who can’t stand his ground or wouldn’t support others who support him, is a man you cannot trust nor admire. At...
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10 Things A Man Should Do To Make The Relationship Go Right
These are the ten things you should always do, to make your relationship go in the right direction. Be Neat Let’s face it; no woman wants to be around a man who looks like he just fought with the...
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Long distance relationships: Keeping it hot
Nobody likes to be split up from their other half for a long period of time. Despite the sayings about absence making the heart go fonder – what about that area downstairs? That’s right, this topic is...
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Chapped Lips: The Guide to Finally Beating Them
As well as the gloves, hats and all of the other accessories which seem to accompany winter, there’s something else that you’ll see most guys doing at this time of the year. You’ll most likely have set...
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13 Ways to Jump Out of Bed and into The Gym in The Morning
There’s nothing worse than a grueling day at work, just knowing that you’ve then got to go and pump iron in the gym immediately after. Actually, scrap that, there is something worse. What’s worse is...
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How to Kick Your Nail Biting Habit Once and For All
Glance around the country and you’ll see a huge problem. No, we’re not talking about the obesity crisis or any other of the mainstream news stories; today’s guide is all about the perils of nail...
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7 Fitness Trends That are Coming to a Gym Near You
It would be fair to say that the fitness industry is certainly one that attracts trends. Guys are constantly looking for the next big thing which is going to supercharge their progress – and 2018 is...
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How to Handle Yourself After a Grueling Workout
If you have spent time reading guides about how to get the most out of your training, most will focus on the workout itself. They will focus on how to perform the perfect bench press, make your...
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Why One Cigarette a Day is Still Too Much
It’s something that has fortunately become less and less fashionable over the years, but to say that the nation still has a problem with cigarettes would be a gross understatement. Millions of deaths...
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15 Strange Facts That Men Don’t Know About a Woman’s Body
There are plenty of quotes from men about how they “wish they could understand women more” and in truth, these comments are likely to continue for as long as the world spins around. However, as time...
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5 Natural Laxatives to Stop Your Constipation Problems Once and For All
We don’t need to get into the ins and outs of bowel movements – we all know the pain and struggles that you can face. The fact that over four million people in the United States alone are thought to...
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7 Decisions You Will Regret Making in Your Life
They say that you should live life without regrets, yet far too many of us fall directly into this trap. It means that by the time we get older, we’re left with a whole host of regrets that have really...
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Steroid Effects: The Good, The Bad and The Ugly of Anabolic Steroids
It would be fair to say that steroids have become pretty synonymous with bodybuilding over the last few decades. At first, they were entirely fashionable, and endorsed by some of the biggest...
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