The American Heart Association (AHA) recommends that everyone should eat food rich in omega-3 at least twice a week. It is good for your health, and it helps in reducing the risk of heart diseases. The human body is not designed to produce these fatty acids; it’s, therefore, essential to get these nutrients from your daily diet. [&hellip
The American Heart Association (AHA) recommends that everyone should eat food rich in omega-3 at least twice a week. It is good for your health, and it helps in reducing the risk of heart diseases. The human body is not designed to produce these fatty acids; it’s, therefore, essential to get these nutrients from your daily diet. [&hellip