To say that Crossfit is a contentious subject amongst the fitness community would be a gross understatement. On one hand, it can work very well. On the other, those that participate in it rarely look the definition of strong. In other words, it hardly emphasizes muscle building and instead looks at the general fitness of [&hellip
To say that Crossfit is a contentious subject amongst the fitness community would be a gross understatement. On one hand, it can work very well. On the other, those that participate in it rarely look the definition of strong. In other words, it hardly emphasizes muscle building and instead looks at the general fitness of [&hellip