Yoga is one of those exercises that has been popular ever since its introduction in the West. There are a lot of people who are into it. It has also been credited for losing weight and keeping the mind healthy. However, not a lot of people understand where it comes from and why it is [&hellip
Yoga is one of those exercises that has been popular ever since its introduction in the West. There are a lot of people who are into it. It has also been credited for losing weight and keeping the mind healthy. However, not a lot of people understand where it comes from and why it is [&hellip